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Happy, Healthy New Year: Nutritional Counseling and Acupuncture in Santa Rosa and Sonoma County

Happy New Year everyone! Here’s hoping that 2016 will bring you much joy. A large part of how 2016 turns out depends on you. We all recognize that, which is why everyone knows what “New Year’s Resolutions” means. Resolutions are tricky. Sometimes people resolve to lose 10 pounds without even knowing if that’s a healthy decision for them, or if it is, how to achieve it the healthiest way. Sometimes people resolve to eat better, but there are so many opinions out there about what’s healthy to eat and what’s not that they give up. Sometimes people give up because they’ve made their goals too drastic. How about finding someone to guide you through a personalized, whole-self, easy-to-follow plan for a healthy new year?Read More >

Top 10 Ways to Boost Immunity During Cold and Flu Season

Top 10 Ways To Boost Your Immunity

  1. Eat in tune with the season- Learn about the nature of each season and eat in harmony with it. Winter is a time of contraction and slowing down. It’s a time of moving inward, sleeping and resting more, eating more warming and nourishing foods to support your immune system.
  2. Manage your stress levels- prolonged periods of stress take a toll on your body and your immune system. Do what you can to keep your stress down-go for a walk, meditate or get some acupuncture.
  3. Get some regular acupuncture- it helps to keep your lungs strong and give your immune system a boost. It’s also great for managing stress levels.
  4. Sleep more- just do it!
  5. Take a probiotic- recent research is pointing to the gut and microbiome as an important component of our immune system.
  6. Take Vitamins C & D- both are great antioxidants and will help to give you that extra bump you need during cold and flu season.
  7. Eliminate all white and processed foods (flour, sugar)- these things create inflammation and suppress immune function.
  8. Use an essential oil blend daily- I love Touch of Earth Immunity Blend. You can find it on line here.
  9. Exercise regularly- need I say more?
  10. Eat immune boosting foods-Garlic, Mushrooms (Reishi, Maitake, Shiitake), Foods high in Selenium and Zinc (Oysters)

What should you do when you feel like you are on the verge of getting sick?  I start drinking 1-2 teaspoons of apple cider vinegar per day while also taking Gaia brand Elderberry Syrup (I love this stuff as it has helped me ward off many colds and other yucky things).  I try to step it up on all of the above things as well and make sure to rest, drink lots of broth and get extra sleep.

If you are interested in learning more please contact me at 707-303-7200 or by email at annette@acupuncturemama.com

 

Chinese Herbal Medicine in Santa Rosa and Sonoma County: Books on the Subject

Chinese Herbal Medicine in Santa Rosa and Sonoma CountyChinese Herbal Medicine research goes back more than 2,000 years, as evidenced by one of the oldest texts on the subject, The Yellow Emperor’s Inner Canon also known as the Huangdi Neijing. Since that book, thousands of other books have been written about that text and the discoveries that have been made since “Huangdi Neijing” was written. Only a licensed herbalist should prescribe Chinese herbs, since the combinations are very specific to each person’s condition. We definitely do not recommend reading and self-prescribing, but we thought that our clients receiving Chinese herbal medicine in Santa Rosa and Sonoma County might be interested in knowing a little more about the topic.Read More >

Find the Best Acupuncture in Santa Rosa/Sonoma County

Find the Best Acupuncture in Santa Rosa/Sonoma CountyWhere your health is concerned, you want to do a little extra research before you choose a practitioner. And some people are even more uncomfortable scheduling a first visit with an acupuncturist than with other health professionals because acupuncture is unfamiliar to them. That’s perfectly understandable, but if you find a caring and qualified acupuncturist, you needn’t worry. Most people leave their acupuncture appointments feeling wonderfully relaxed. But how can you make sure you find the best acupuncturist? Here are a few things you should remember when you’re researching, and why we think Acupuncture Mama is the place to go for acupuncture in Santa Rosa and Sonoma County.Read More >

Studies Show Value of Visiting a Santa Rosa Acupuncturist for Fertility Treatment

Santa Rosa Acupuncturist Millions of couples are now struggling with infertility. It’s a process that can be both emotionally and financially draining. But fortunately, there are now numerous options to help improve fertility and enhance the chances of becoming pregnant over time. Acupuncture is one of these leading fertility treatment options. In this post, we’ll highlight the benefits that Santa Rosa couples can gain from working with a qualified acupuncturist.Read More >

Why Many Are Turning to Their Acupuncture Clinic for Stress Relief

Acupuncture Clinic - Santa RosaIt’s a problem many of us experience in our day-to-day lives. Stress is a condition that is all around us at work and often at home too. It’s a condition that many simply accept and one that can have a lasting impact on our health and the enjoyment and fulfillment we feel each day. Fortunately, many new studies are showing that patients don’t have to turn to drastic pharmaceutical measures to treat their stress symptoms. In this post, we’ll examine how acupuncture is helping many resolve stress and tension.Read More >

Why Many Are Turning to Their Acupuncture Clinic for Stress Relief

santa-rosa-acupuncture-decorIt’s a problem many of us experience in our day-to-day lives. Stress is a condition that is all around us at work and often at home too. It’s a condition that many simply accept and one that can have a lasting impact on our health and the enjoyment and fulfillment we feel each day. Fortunately, many new studies are showing that patients don’t have to turn to drastic pharmaceutical measures to treat their stress symptoms. In this post, we’ll examine how acupuncture is helping many resolve stress and tension.Read More >

How Do I Know If My Acupuncture Treatment Is Working?

The first thing that those new to acupuncture treatment need to know is that acupuncture works best as a continuous, cumulative process. You will likely notice some positive changes after your first treatment, but if you keep at it for a little while you will really start to see the benefits of your commitment.

At Acupuncture Mama, we want you to know that our treatments are working. Following is a list of common identifiers that will help you to realize that that your acupuncture is working:Read More >

Ever Thought of Using Acupuncture for Migraines? – Written by Acupuncture Mama of Santa Rosa, California

Acupuncture Mama Offering Acupuncture Treatments for MigrainesNearly 12% of the population suffers from migraines and it’s even higher at 18% among women.  They are a debilitating collection of neurological symptoms. Attacks can be accompanied by visual disturbances, nausea, vomiting, dizziness, extreme sensitivity to sound, light, touch and smell, and tingling or numbness in the extremities or face. Migraines interfere with a sufferer’s ability to function in everyday life, whether that is going to school or work, caring for family or enjoying social activities.Read More >

Acupuncture Mama Encourages Couples to Try Acupuncture for Infertility

Santa Rosa, CA For over 3,000 years Acupuncture has been widely used in China to treat many conditions, but it has only in more recent years gained acceptance in Western medical communities. Recent scientific studies show that acupuncture and Chinese herbal medicine are a valid treatment option for infertility and other reproductive disorders.

Acupuncture works to restore blood flow and circulation to vital organs involved in reproduction.  By regulating hormones, improving ovarian/gonadal function, and inducing the parasympathetic nervous system, acupuncture allows your body to return to its’ inherent state of fertility.Read More >