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Acupuncture

acupunture

Improve a wide range of health conditions

Traditional Chinese Medicine (TCM) is a complete system of medicine with principles that are based on the same basic physiology as Western Medicine. TCM and acupuncture have been practiced in China for more than 3,000 years so it is among the oldest healing practices in the world. Blood and oxygen (Qi) circulate in the blood vessels (meridians) and nourish the organs of the body.

In basic terms, acupuncture stimulates the parasympathetic nervous system and allows your sympathetic nervous system to turn off so your body can rest and heal. We use acupuncture points that are innervated by an abundant supply of nerves. Stimulating these points helps to increase blood flow, reduce inflammation, relieve pain, reduce stress and restore homeostasis.

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Frequently Asked Questions

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How does acupuncture work?

Acupuncture works by inserting thin, sterile needles into specific points on the body to stimulate the nervous system. This calms the sympathetic ("fight or flight") response and activates the parasympathetic system, increasing blood flow, reducing inflammation, relieving pain, and restoring the body's natural balance..

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What can acupuncture help with?
Acupuncture helps with pain relief, stress, anxiety, sleep disorders, digestive issues, and hormonal imbalances. At Acupuncture Mama, it's also commonly used for women's health, fertility support, and pregnancy-related symptoms, combining Traditional Chinese Medicine principles with an understanding of modern physiology.
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How long does an acupuncture session last?
A typical acupuncture session lasts about 45 to 60 minutes, including intake, needle placement, and relaxation time with the needles in place. First visits may run slightly longer to allow for a full health history and personalized treatment plan.
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Is acupuncture safe during pregnancy?
Yes, acupuncture is generally considered safe during pregnancy when performed by a licensed practitioner trained in prenatal care. It's often used to support fertility, ease nausea, reduce stress, and prepare the body for birth. Always consult your OB or midwife alongside your acupuncturist.
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How often should you get acupuncture?
Frequency depends on the condition being treated. Acute issues may call for one to two sessions per week initially, while maintenance or wellness care often works well every few weeks. Your acupuncturist will recommend a personalized schedule based on your goals and response to treatment.
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