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Are you considering trying acupuncture for the first time? Congratulations! You are taking a step towards improving your health and well-being. Acupuncture has been used for thousands of years as a holistic healing modality, and it has gained popularity in Western cultures in recent decades. If you are located in Santa Rosa or the surrounding […]

Stress is your body’s response to an apparent danger. It is caused by the release and flow of chemicals and hormones in your body. Everyone feels stressed at times. That said, stress is meant to be a temporary condition. After the perceived threat subsides, your heart rate and breathing are expected to decrease, and your […]

It is estimated that low back pain affects more than 619 million people and is the leading cause of disability worldwide. Some common causes of low back pain (LBP) include muscle sprains or strains, a herniated disc, unusual spine curvatures, sciatica, and spinal stenosis. Depending on the cause, LBP can range from dull and mild […]

Acupuncture is becoming increasingly popular as an effective form of pain relief. The ancient Chinese practice has been used for centuries to treat a variety of ailments, including pain. In recent years, research has shown that acupuncture can be an effective form of pain relief and management in many cases. Acupuncture works by stimulating certain […]

It is estimated that around 40 percent of adults worldwide have functional gastrointestinal disorders. Digestive issues can be more than just annoying. A digestive problem can affect your quality of life. Left unaddressed, it can adversely impact your body’s ability to absorb nutrients, it can lead to depression, and can really dictate how you live […]

When we sleep, the brain instructs different organs to expel waste from the body. The body repairs damaged cells and secretes hormones that regulate different bodily processes. On average an adult needs 7-9 hours of sleep every day, and yet so many of us do not get this. What is Chronic Insomnia? Insomnia is a […]

A woman is said to have reached menopause when she has gone 12 consecutive months without a menstrual period. Hot flashes are the most common symptom of menopause. They are marked by a sudden feeling of warmth in the upper body. Hot flashes can affect your quality of life in several ways. Nighttime hot flashes […]

Menopause marks the end of a woman’s time with a menstrual cycle in their life. A woman is said to have entered menopause if she has gone 12 months without a menstrual period. Other common menopause symptoms include night sweats, sleep problems, mood changes, hot flashes, and vaginal dryness. The average age for menopause is […]

A migraine is a neurological disorder. It causes a throbbing, pulsating headache and is usually accompanied by nausea and increased sensitivity to light. Migraine affects around 40 million Americans. It can negatively impact a person’s productivity and ability to focus and concentrate. Studies show that migraine is a common cause of missed workdays. Certain foods […]

Detoxification is a popular buzzword often associated with following specific diets to rid one’s body of harmful toxins. And while there is no doubt about that, there are various other ways to detox one’s body. For instance, acupuncture, moxibustion, cupping therapy, and dry brushing are some lesser known but effective ways to detox one’s body. […]