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A migraine is a neurological disorder. It causes a throbbing, pulsating headache and is usually accompanied by nausea and increased sensitivity to light. Migraine affects around 40 million Americans. It can negatively impact a person’s productivity and ability to focus and concentrate. Studies show that migraine is a common cause of missed workdays. Certain foods […]

Detoxification is a popular buzzword often associated with following specific diets to rid one’s body of harmful toxins. And while there is no doubt about that, there are various other ways to detox one’s body. For instance, acupuncture, moxibustion, cupping therapy, and dry brushing are some lesser known but effective ways to detox one’s body. […]

We live in a world that is changing very fast. So, whenever we are in a situation where a change is required, we usually feel a little stressed. There can be many other reasons for stress in people regardless of age, but there are few effective solutions. In this article, we will discuss one of […]

Menopause symptoms can range in extremes for each individual. Many women living with menopause experience various hot flashes, sleeping troubles, mood swings, and other symptoms. For many going through menopause, seeking relief from symptoms is crucial to continue their daily activities. Flare-ups of symptoms can come and go throughout the day, leaving those suffering unable […]

A migraine is a headache. It is often accompanied by vomiting, nausea, and increased sensitivity to light. Some common migraine triggers include stress, changes in sleep patterns, dehydration, changes in the weather, and exposure to certain smells and sounds. Though migraine does not pose health threats in most cases, they can interfere with affected people’s […]

Traditional Chinese medicine (TCM) is an ancient medical system that has been practiced in China for thousands of years. TCM practitioners believe that an illness occurs when qi, the vital force that flows through the body of every living being, stagnates due to a blockage. Unlike western medicine which focuses on treating diseases, TCM looks […]

Female infertility is defined as not being able to get pregnant after 12 months of unprotected sex. Infertility is rising in the U.S. Some infertile women can get pregnant but cannot carry a pregnancy to term. Many women with fertility struggles turn to acupuncture for help. The ancient Chinese medical technique originated around 3,000 years […]

Depression and anxiety are some of the most common mood disorders. An increasing number of people with mood disorders are turning to Eastern medicine for help. Acupuncture is an ancient Chinese practice that involves the insertion of thin needles through the skin at specific points in the body. Acupuncture treats pain and other conditions. Studies […]

The female body undergoes lots of changes throughout the different stages of life. These changes can be difficult to undergo and can even affect a woman’s overall physical and mental health. Acupuncture in Sonoma County is a proven way for women to help alleviate the stress and pain of the drastic changes that their body […]

Our workplace has become our second home. As we spend more time at work, workplace stress is on the rise. A 2019 study found that a whopping 94% of American workers experienced stress at their workplace. Some common causes of work-related stress include a heavy workload, lack of support from colleagues and managers, poor management, […]