August 23, 2023

Stress is your body’s response to an apparent danger. It is caused by the release and flow of chemicals and hormones in your body. Everyone feels stressed at times. That said, stress is meant to be a temporary condition. After the perceived threat subsides, your heart rate and breathing are expected to decrease, and your […]

It is estimated that low back pain affects more than 619 million people and is the leading cause of disability worldwide. Some common causes of low back pain (LBP) include muscle sprains or strains, a herniated disc, unusual spine curvatures, sciatica, and spinal stenosis. Depending on the cause, LBP can range from dull and mild […]