Are you considering trying acupuncture for the first time? Congratulations! You are taking a step towards improving your health and well-being. Acupuncture has been used for thousands of years as a holistic healing modality, and it has gained popularity in Western cultures in recent decades. If you are located in Santa Rosa or the surrounding […]

Stress is your body’s response to an apparent danger. It is caused by the release and flow of chemicals and hormones in your body. Everyone feels stressed at times. That said, stress is meant to be a temporary condition. After the perceived threat subsides, your heart rate and breathing are expected to decrease, and your […]

Acupuncture is becoming increasingly popular as an effective form of pain relief. The ancient Chinese practice has been used for centuries to treat a variety of ailments, including pain. In recent years, research has shown that acupuncture can be an effective form of pain relief and management in many cases. Acupuncture works by stimulating certain […]

When we sleep, the brain instructs different organs to expel waste from the body. The body repairs damaged cells and secretes hormones that regulate different bodily processes. On average an adult needs 7-9 hours of sleep every day, and yet so many of us do not get this. What is Chronic Insomnia? Insomnia is a […]

Menopause marks the end of a woman’s time with a menstrual cycle in their life. A woman is said to have entered menopause if she has gone 12 months without a menstrual period. Other common menopause symptoms include night sweats, sleep problems, mood changes, hot flashes, and vaginal dryness. The average age for menopause is […]

A migraine is a neurological disorder. It causes a throbbing, pulsating headache and is usually accompanied by nausea and increased sensitivity to light. Migraine affects around 40 million Americans. It can negatively impact a person’s productivity and ability to focus and concentrate. Studies show that migraine is a common cause of missed workdays. Certain foods […]

A migraine is a headache. It is often accompanied by vomiting, nausea, and increased sensitivity to light. Some common migraine triggers include stress, changes in sleep patterns, dehydration, changes in the weather, and exposure to certain smells and sounds. Though migraine does not pose health threats in most cases, they can interfere with affected people’s […]

Female infertility is defined as not being able to get pregnant after 12 months of unprotected sex. Infertility is rising in the U.S. Some infertile women can get pregnant but cannot carry a pregnancy to term. Many women with fertility struggles turn to acupuncture for help. The ancient Chinese medical technique originated around 3,000 years […]

Depression and anxiety are some of the most common mood disorders. An increasing number of people with mood disorders are turning to Eastern medicine for help. Acupuncture is an ancient Chinese practice that involves the insertion of thin needles through the skin at specific points in the body. Acupuncture treats pain and other conditions. Studies […]

The female body undergoes lots of changes throughout the different stages of life. These changes can be difficult to undergo and can even affect a woman’s overall physical and mental health. Acupuncture in Sonoma County is a proven way for women to help alleviate the stress and pain of the drastic changes that their body […]