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It is estimated that around 40 percent of adults worldwide have functional gastrointestinal disorders. Digestive issues can be more than just annoying. A digestive problem can affect your quality of life. Left unaddressed, it can adversely impact your body’s ability to absorb nutrients, it can lead to depression, and can really dictate how you live […]

When we sleep, the brain instructs different organs to expel waste from the body. The body repairs damaged cells and secretes hormones that regulate different bodily processes. On average an adult needs 7-9 hours of sleep every day, and yet so many of us do not get this. What is Chronic Insomnia? Insomnia is a […]

A woman is said to have reached menopause when she has gone 12 consecutive months without a menstrual period. Hot flashes are the most common symptom of menopause. They are marked by a sudden feeling of warmth in the upper body. Hot flashes can affect your quality of life in several ways. Nighttime hot flashes […]

Menopause marks the end of a woman’s time with a menstrual cycle in their life. A woman is said to have entered menopause if she has gone 12 months without a menstrual period. Other common menopause symptoms include night sweats, sleep problems, mood changes, hot flashes, and vaginal dryness. The average age for menopause is […]

Detoxification is a popular buzzword often associated with following specific diets to rid one’s body of harmful toxins. And while there is no doubt about that, there are various other ways to detox one’s body. For instance, acupuncture, moxibustion, cupping therapy, and dry brushing are some lesser known but effective ways to detox one’s body. […]

We live in a world that is changing very fast. So, whenever we are in a situation where a change is required, we usually feel a little stressed. There can be many other reasons for stress in people regardless of age, but there are few effective solutions. In this article, we will discuss one of […]

Menopause symptoms can range in extremes for each individual. Many women living with menopause experience various hot flashes, sleeping troubles, mood swings, and other symptoms. For many going through menopause, seeking relief from symptoms is crucial to continue their daily activities. Flare-ups of symptoms can come and go throughout the day, leaving those suffering unable […]

Traditional Chinese medicine (TCM) is an ancient medical system that has been practiced in China for thousands of years. TCM practitioners believe that an illness occurs when qi, the vital force that flows through the body of every living being, stagnates due to a blockage. Unlike western medicine which focuses on treating diseases, TCM looks […]

Female infertility is defined as not being able to get pregnant after 12 months of unprotected sex. Infertility is rising in the U.S. Some infertile women can get pregnant but cannot carry a pregnancy to term. Many women with fertility struggles turn to acupuncture for help. The ancient Chinese medical technique originated around 3,000 years […]

Depression and anxiety are some of the most common mood disorders. An increasing number of people with mood disorders are turning to Eastern medicine for help. Acupuncture is an ancient Chinese practice that involves the insertion of thin needles through the skin at specific points in the body. Acupuncture treats pain and other conditions. Studies […]