How Acupuncture May Help Alleviate Menopausal Symptoms

Menopause symptoms can range in extremes for each individual. Many women living with menopause experience various hot flashes, sleeping troubles, mood swings, and other symptoms.

For many going through menopause, seeking relief from symptoms is crucial to continue their daily activities. Flare-ups of symptoms can come and go throughout the day, leaving those suffering unable to perform their routine activities.

As a form of holistic wellness, many women seek acupuncture for menopause to help alleviate symptoms and improve their health.

Acupuncture is an alternative medicine practiced for centuries to help treat pain and other ailments. It involves placing several thin needles into the skin at specific points to stimulate those areas, boost their function, and increase energy flow.

Acupuncture can provide a wide range of benefits and healing, especially for those suffering from menopausal symptoms. Acupuncture Mama is the leading acupuncture clinic in Sonoma County for menopause and women’s health. To learn more about our practice and services for life-long women’s wellness, call (707) 303-7200 or continue reading.

Reduces hot flashes and night sweats

Hot flashes are caused by rapid changes in estrogen levels during menopause. They’re often accompanied by sweating, flushing, and feeling warm or flushed all over and can be disruptive to daily life.

Acupuncture helps to regulate the body’s temperature, which can help to reduce the frequency, intensity, and duration of hot flashes and night sweats.

Promotes healthy sleep patterns 

During perimenopause and menopause, many women experience sleep disturbances and restless nights. It can be due to hot flashes, night sweats, and when your hormones are out of balance.

Acupuncture has been shown to help regulate your sleep cycle and stabilize hormones like melatonin and serotonin, which act as natural sedatives in the body. This improves your ability to fall asleep quickly and stay asleep throughout the night.

Helps with mood swings and depression

Mood swings are another common symptom during menopause, as estrogen levels decline rapidly. This can cause hormone imbalances in your body, which results in mood swings or even depression.

In addition, these symptoms can make it hard for you to enjoy life or do everyday tasks like work or running errands around town.

Acupuncture helps balance hormones naturally by stimulating specific acupoints in your body and reducing stress levels. As a result, you will find that your moods become more manageable and less volatile.

Helps with anxiety and stress

Stress is a normal part of life. However, it can also be a real deal breaker and one of the most challenging symptoms to manage during perimenopause and menopause. Anxiety is often associated with the hormonal changes that occur during this time in your life.

Acupuncture is an integrated and holistic treatment that can help balance your hormones, reduce stress, and improve your overall health.

The symptoms of menopause can be unbearable, but you don’t have to suffer through them. If you’re struggling with symptoms like night sweats and hot flashes, have been experiencing drastic mood swings, and looking for Acupuncture for menopause in Sonoma County, we can help. For a consultation, contact our team at (707) 303-7200.