Put sleep disorders to bed, for good! Yes, you heard it right. You can now put sleep problems to an end with acupuncture. Struggling to fall asleep at night can be frustrating, and often leads to health problems. When you think about the ways to get more sleep, you often resort to sleeping pills. More often than not, the pills do more harm than good. This is where a reliable acupuncturist in Santa Rosa comes into the picture. Read on to know how acupuncture can help with sleep disorders such as insomnia and sleep apnea.
Insomnia and Sleep Apnea
Close to 79% of the world’s population is said to get less than the recommended seven hours of sleep. According to The American Sleep Association, about 50-70 million US adults suffer from some form of sleep disorder or another. The most common sleep disorder that is reported is insomnia, which is characterized by difficulty in falling and staying asleep. Sleep apnea is yet another serious disorder that can lead you to stop breathing from time to time during the night, thus interrupting your sleep. Sleep apnea causes snoring, and can also cause the person to choke or gasp for breath, thus rousing them from sleep. While both insomnia and sleep apnea can be treated by OTC aids, they can have other side effects when used for extended periods of time.
Acupuncture Treatment for Sleep Disorders in Santa Rosa
Acupuncture, an ancient form of Chinese medicine, has been proven to improve sleep patterns, and also shown to help treat insomnia. The sterile fine needles that are used in acupuncture stimulate muscles and nerves. Acupuncture not only lessens anxiety, but also triggers the production of melatonin. These effects lead to an overall increase in sleep time. Acupuncture also stimulates and improves blood circulation; and in turn helps you sleep better. Aside from improving sleep, acupuncture is also known to reduce allergy symptoms; treat migraines, and even sleep apnea.
Acupuncture helps you feel less anxious and more relaxed. This allows you to fall asleep easier and stay asleep for longer. It also helps manage sleep apnea better as it strengthens the tongue, and thereby prevents it from dropping back and blocking your airway while you sleep. Experts recommend undergoing a ten-week program that strengthens the tongue by 3-4 times, and drastically reduces the symptoms of sleep apnea.
If you or a loved one is battling insomnia or sleep apnea, worry no more! Contact Acupuncture Mama – the best acupuncturist in Santa Rosa – to help you sleep better naturally. Call us today at 707-303-7200 to schedule an appointment.