February 21, 2024

Acupuncture, a cornerstone of traditional Chinese medicine, has been practiced for thousands of years to treat many health conditions. In recent years, its use has expanded in Western countries, including for the management of menopause-related symptoms such as hot flashes. Acupuncture Mama, known for their integrative approach to health and wellness, offers various acupuncture services […]

A woman is said to have reached menopause when she has gone 12 consecutive months without a menstrual period. Hot flashes are the most common symptom of menopause. They are marked by a sudden feeling of warmth in the upper body. Hot flashes can affect your quality of life in several ways. Nighttime hot flashes […]

Menopause symptoms can range in extremes for each individual. Many women living with menopause experience various hot flashes, sleeping troubles, mood swings, and other symptoms. For many going through menopause, seeking relief from symptoms is crucial to continue their daily activities. Flare-ups of symptoms can come and go throughout the day, leaving those suffering unable […]

What is Menopause? Natural menopause occurs when the ovaries are unable to produce enough estrogen and progesterone (female sex hormones). Menopause marks the end of a woman’s menstrual cycle and is diagnosed when she has not had a menstrual period in the last 12 months. On average, women start experiencing menopause at the age of […]