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The female body undergoes lots of changes throughout the different stages of life. These changes can be difficult to undergo and can even affect a woman’s overall physical and mental health. Acupuncture in Sonoma County is a proven way for women to help alleviate the stress and pain of the drastic changes that their body […]

Our workplace has become our second home. As we spend more time at work, workplace stress is on the rise. A 2019 study found that a whopping 94% of American workers experienced stress at their workplace. Some common causes of work-related stress include a heavy workload, lack of support from colleagues and managers, poor management, […]

Acupuncture originated in China about 3000 years ago. People in several Asian countries have been using acupuncture for thousands of years to treat different health issues. The ancient Chinese practice is based on the belief that a life force known as qi flows through the body of all living beings. When the flow of qi […]

Acupuncture is an ancient Chinese practice that involves inserting paper-thin needles through the skin at strategic points on the body. This is done to heal energy blockages and restore the body’s natural self-healing mechanism. Acupuncture has been used in parts of Asia for more than 3000 years to relieve pain, cure health conditions, and improve […]

Acupuncture is a component of traditional Chinese medicine (TCM). It originated in China and has been practiced in parts of Asia for thousands of years. The ancient Chinese practice has slowly but surely gained its popularity in the West. TCM practitioners use acupuncture to treat a number of health issues including headaches, labor pain, neck […]

Back pain is more common than you think. A study found that it affects around 1 in 10 people worldwide. Some studies have concluded that almost 80% of adults will experience back pain at some point in their lives. Many people with chronic back pain struggle with maintaining their daily routine. They are unable to […]

In moxibustion therapy, mugwort (a small spongy herb used to treat a number of health conditions) leaves are burnt close to the skin’s surface. Mugwort leaves are believed to fast track healing and recovery. A stick is used to apply heat to the affected area. Why is Moxibustion Therapy Used? Moxibustion therapy is used to […]

We are excited and to announce that the Press Democrat has conferred Best of Sonoma County award to Acupuncture Mama for 2021! The Best of Sonoma County award celebrates the achievements and contributions of local businesses to their community within their category. Every year, the Press Democrat invites its readers to vote for their favorite […]

Cupping is an ancient healing therapy. It involves placing round cups directly on the skin for a few minutes to create a suction. The cups are first heated with fire. In some cases, they are manually pumped to create a suction. These cups are made of silicone, bamboo, glass, or earthenware. Cupping has been practiced […]

For many women, especially younger women, period discomfort (also known as dysmenorrhea) is an agitating, painful experience. Acupuncture has shown to be highly efficient in decreasing the severity of menstrual cramps and decreasing the amount of time the discomfort lasts for. Unlike painkillers, it doesn’t simply cure the symptoms when they occur, but it also […]