June 14, 2023

It is estimated that around 40 percent of adults worldwide have functional gastrointestinal disorders. Digestive issues can be more than just annoying. A digestive problem can affect your quality of life. Left unaddressed, it can adversely impact your body’s ability to absorb nutrients, it can lead to depression, and can really dictate how you live […]

When we sleep, the brain instructs different organs to expel waste from the body. The body repairs damaged cells and secretes hormones that regulate different bodily processes. On average an adult needs 7-9 hours of sleep every day, and yet so many of us do not get this. What is Chronic Insomnia? Insomnia is a […]

Cupping is an ancient healing therapy. It involves placing round cups directly on the skin for a few minutes to create a suction. The cups are first heated with fire. In some cases, they are manually pumped to create a suction. These cups are made of silicone, bamboo, glass, or earthenware. Cupping has been practiced […]