If you’ve been staring at screens all day, squinting while driving at sunset, or dealing with headaches that seem to crawl right behind your eyes… I see you. Eye discomfort is one of those sneaky things that builds up over time—until your body finally says, “Enough!” Annette RomiosLicensed Acupuncturist, Herbalist, Founder of Acupuncture Mama Annette […]

For years now I have been talking to people about acupuncture and how it can relieve pain and a host of other conditions. It is ancient Chinese medicine that usually involves sticking very fine needles into your skin.  It is usually painless and can be a very relaxing experience. A lot of studies have been […]

Top 10 Ways To Boost Your Immunity Eat in tune with the season- Learn about the nature of each season and eat in harmony with it. Winter is a time of contraction and slowing down. It’s a time of moving inward, sleeping and resting more, eating more warming and nourishing foods to support your immune […]