For years now I have been talking to people about acupuncture and how it can relieve pain and a host of other conditions. It is ancient Chinese medicine that usually involves sticking very fine needles into your skin.  It is usually painless and can be a very relaxing experience. A lot of studies have been […]

Top 10 Ways To Boost Your Immunity Eat in tune with the season- Learn about the nature of each season and eat in harmony with it. Winter is a time of contraction and slowing down. It’s a time of moving inward, sleeping and resting more, eating more warming and nourishing foods to support your immune […]